Lucky Dog Rescue

It’s FRIDAY!

Time to do a Happy Dance!

But more importantly,

It’s time to give to those in need.

I want to introduce you to someone who is changing the world with not just her words but with the way she lives her life.

I’m working on a blog called “The Movers and the Shakers” and she was the first person I thought of when I thought about who inspired me, who makes me want to be a better person, and who is challenging me to live my truth!  She is leaving a legacy of love and hope and fearce determination with every step she takes.

*She* is none other than Ashley Owen Hill.

Ashley and I hail from the same home-town.

She has a passion.

Her passion is animals. Especially doggies;)

She rescues dogs. Everyday.

She selflessly takes them in her home.

And tries to find “Forever Homes” for them.

She has dedicated her life to saving these animals.

WOW!

What an amazing little lady!

She is as gorgeous on the inside as she is on the outside.

Please take time today to visit her site.

And donate either your time or money to her cause.

And if possible, please think about fostering or adopting one of her angels.

We need more people like Ashley in our lives.

People who remind us that we shouldn’t be asking what the world can do for us,

But what we can do for the world.

 This weekend, take a few minutes to get out of yourselves and help somebody in need.

The feeling and knowledge that you helped another living soul is priceless.

So,

Hop to it!

I expect to pass through this world but once. Any good, therefore, that I can do or any kindness I can show to any fellow creature, let me do it now. Let me not defer or neglect it for I shall not pass this way again

 Stephen Grellet

 Click HERE to follow Ashley's Blog! 

Click HERE to donate money! 

good clean living

Since January 1^st, I have made some pretty drastic changes to my lifestyle. I cut out meat and sugar.

“Ouch” you might be thinking.

But in all honesty, I feel amazing.

And people have told me my skin looks amazing.

And I tend to agree;)

What have I been eating?

I’ll tell you.

First, every morning I start off with a Kale Smoothie. I know it sounds gross. But it is simply amazing. I could really drink 2 of these a day they are so good.

The recipe can be found here.

I found this amazing recipe for “Healthy Date Bars” and boy oh boy are they good!

They are a great healthy snack to keep handy.

I also made my own Cilantro Hummus! I might have added a little too much garlic, but hey, it was my first attempt.

I’ve been trying to eat lots of greens. I think greens are where it’s at!

Big salads are always on my menu.

As are sweet potato and quinoa.

I’ve cut out what little sugar I did put in my coffee in the morning. This has been a big adjustment. But you know what? I’m beginning to get used to it and even like it. My goal is to one day drink it black. I just think there is something so sexy and real about black coffee drinkers. Am I the only one who thinks this?

I’ve replaced desserts and candy with fresh fruit.

I could eat my weight in grapes, strawberries, and mangoes

I cut out soy milk and peanut butter and replaced it with almond milk and almond butter;) I figured I eat enough soy and don’t want to overload on it.

As far as the difference between almond butter and peanut butter, there is much debate. To learn some of the pros and cons of both, click here.

I’ve resumed my regime of running 4-5 miles a day on the trace. It truly is the highlight of my mornings.

And I’ve jumped back in the swing of things at the yoga studio. Boy it feels good to be back after my month and a half hiatus during the month of December.

Over-all I feel SO MUCH BETTER.

I’m sleeping better.

I’m in a better mood.

I’m more motivated.

I feel more alive.

I like myself better.

So there.

It feels good to practice more kindness in my lifestyle by cutting out the meat as well. I must add that.  I know it’s not for everyone, but I can’t tell you how much better I feel inside for not being a meat eater anymore.

If you made New Years resolutions or intentions, are you still keeping them? Or have you already thrown in the towel?

Whatever it is you’re doing or not doing, the only bit of encouragement and/or advice I have is to be kind to yourself. Be kind with your inner dialogue. Be kind and gentle. It will get you a lot farther than being judgmental and negative towards yourself;)

I’ll leave you with this brief passage from Desiderata.

You are a child of the universe, no less than the trees and the stars; you have a right to be here. And whether or not it is clear to you, no doubt the universe is unfolding as it should.

All my blessings on this seemingly dreary Tuesday,

Jen